Smear the bread with 1 tablespoon of low-sodium stone-ground mustard.ĭid you know that bread and rolls are the No. Sandwich of fresh roasted turkey breast (3½ to 4 ounces) with 2 slices of low-sodium, whole-grain bread with assorted veggies, like baby greens and sliced tomatoes. What a gift for your heart and waistline! To make dressing, combine thoroughly the following: ¾ cup plain fat-free Greek yogurt, ½ cup fat-free sour cream, ¾ cup unsweetened, low-sodium ketchup (good brand is Westbrae), ½ teaspoon oregano, and ½ teaspoon granulated garlic. Mid-Afternoon Snack (enjoy only if hungry)īig salad of baby greens with Pritikin-Style Thousand Island Dressing, which has less than one-quarter the calories and sodium of regular Thousand Island Dressing. Refrigerate or freeze what you don’t eat for easy soup prep for a future lunch or dinner. Garnish with the beans you spooned out plus, if you desire, a little chopped red bell pepper.
Add pureed beans, red pepper flakes and black pepper, to taste, and cook 1 minute longer. Add 2 cups low-sodium chicken broth and 1 head of escarole, chopped, or a package of frozen chopped spinach. In a medium nonstick pot, sauté 5 cloves of chopped garlic until translucent. It’s easy! From one 14-ounce can of no-salt-added cannelini beans, spoon out 2 tablespoons of beans. Coating your salad with oil can tally up as many calories as a scoop of premium ice cream. Try diced sweet potatoes, yellow squash, red bell peppers, cucumbers, red cabbage, red onions, and more.Īnd always keep in mind that no oil, even so-called “good” ones, should be considered a weight-loss food.
All kinds of veggies – and fruit – can go into your salad.
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